How it works
The process is simple. First, fill out the Contact form to schedule a free 15-minute consultation. This is a chance for us to talk about what's brought you here and to see if we're a good fit to work together. If it feels right, we'll schedule an intake appointment where we'll dig deeper and create a plan moving forward.
After that, each session is yours. You bring what you need to bring—what's weighing on you that week, what you're working through, whatever feels important. We work at your pace.
What brings people to therapy
You might be struggling with anxiety or feeling stuck in a difficult relationship. You might be dealing with grief, managing ADHD, or trying to figure out who you are as you navigate this chapter of your life. Maybe you're angry more than you want to be, or you’ve experienced a trauma. Perhaps you're processing a major loss or a family conflict. Whatever it is, therapy creates space to work through it.
Some of the common issues people bring include:
Managing anxiety
Navigating difficult relationships
Processing grief and loss
Dealing with trauma
Handling family conflict
Managing ADHD and focus challenges
Working through anger
Navigating identity and self-esteem
Processing breakups and infidelity
Managing obsessive or intrusive thoughts
Coping with major life transitions
And more
Note: All services are provided virtually via HIPAA-compliant telehealth platform.